LIFTED COUNSELLING & CONSULTING

​LIFTED COUNSELLING & CONSULTING

COUNSELLING SERVICES


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SERVICE PROVIDED

Here at Lifted Counselling & Consulting, we believe in building a life worth living for you.

Click HERE to schedule your free 30 minute phone consultation

Click HERE to sign up for upcoming groups

We offer a number of counselling services that include:

  • Group Counselling for adolescents, parents, families and adults.
  • Psycho-Educational Groups for adolescents, parents and adults.
  • Family and Couples Counselling.
  • Family Skills Coaching for parents.
  • Individual Counselling for adolescents and adults.

 

The concerns we address include:

  • Suicidality
  • Self-harm
  • Depression
  • Anxiety
  • Trauma
  • Family or relational conflicts
  • Drug, internet, gaming, and pornography addiction
  • Behavioural Issues
  • Impulsivity and anger
  • Mood swings and low self-esteem
  • Grief and Loss
  • Adolescent adjustment difficulties
  • Cultural adjustment difficulties

 

As advocates of evidence-based and empirically-supported treatment, our services are based from the following approaches:

  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused FamilyTherapy (EFFT)
  • Satir Transformational Systemic Therapy 
  • Eye Movement Desensitization and Reprocessing (EMDR)