Here at Lifted Counselling & Consulting, we believe in building a life worth living for you.
Click HERE to schedule your free 30 minute phone consultation
Click HERE to sign up for upcoming groups
We offer a number of counselling services that include:
Group Counselling for adolescents, parents, families and adults.
Psycho-Educational Groups for adolescents, parents and adults.
Family and Couples Counselling.
Family Skills Coaching for parents.
Individual Counselling for adolescents and adults.
The concerns we address include:
Family or relational conflicts
Drug, internet, gaming, and pornography addiction
Impulsivity and anger
Mood swings and low self-esteem
Grief and Loss
Adolescent adjustment difficulties
Cultural adjustment difficulties
As advocates of evidence-based and empirically-supported treatment, our services are based from the following approaches:
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Emotion Focused FamilyTherapy (EFFT)
Satir Transformational Systemic Therapy
Eye Movement Desensitization and Reprocessing (EMDR)