LIFTED COUNSELLING & CONSULTING

​LIFTED COUNSELLING & CONSULTING

COUNSELLING SERVICES


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SERVICE PROVIDED

Here at Lifted Counselling & Consulting, we believe in building a life worth living for you.

Click HERE to schedule your free 30 minute phone consultation

Click HERE to sign up for upcoming groups

We offer a number of counselling services that include:

  • Group Counselling for adolescents, parents, families and adults.

  • Psycho-Educational Groups for adolescents, parents and adults.

  • Family and Couples Counselling.

  • Family Skills Coaching for parents.

  • Individual Counselling for adolescents and adults.

 

The concerns we address include:

  • Suicidality

  • Self-harm

  • Depression

  • Anxiety

  • Trauma

  • Family or relational conflicts

  • Drug, internet, gaming, and pornography addiction

  • Behavioural Issues

  • Impulsivity and anger

  • Mood swings and low self-esteem

  • Grief and Loss

  • Adolescent adjustment difficulties

  • Cultural adjustment difficulties

 

As advocates of evidence-based and empirically-supported treatment, our services are based from the following approaches:

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Emotion Focused FamilyTherapy (EFFT)

  • Satir Transformational Systemic Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)