Here at Lifted Counselling & Consulting, we believe in building a life worth living for you.
Click HERE to schedule your free 30 minute phone consultation
Click HERE to sign up for upcoming groups
We offer a number of counselling services that include:
- Group Counselling for adolescents, parents, families and adults.
- Psycho-Educational Groups for adolescents, parents and adults.
- Family and Couples Counselling.
- Family Skills Coaching for parents.
- Individual Counselling for adolescents and adults.
The concerns we address include:
- Family or relational conflicts
- Drug, internet, gaming, and pornography addiction
- Behavioural Issues
- Impulsivity and anger
- Mood swings and low self-esteem
- Grief and Loss
- Adolescent adjustment difficulties
- Cultural adjustment difficulties
As advocates of evidence-based and empirically-supported treatment, our services are based from the following approaches:
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Emotion Focused FamilyTherapy (EFFT)
- Satir Transformational Systemic Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)